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bantu wellness
Healing services , Wellness advocate, Mindfullness expert
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The "More, More, More" Mindset Leads To Broken And Empty Lives?
If you are at a campsite and if you want your barbecue pit to heat up very quickly, the last thing you'd probably think of doing is to...
What Is Wholeness And Why Do You Need It?
We live in a modern world where the world pretty much slices and dices us. Just take a look at how marketing and political persuasion are...
Doing This Cripples Your Relationships
What is the number one sin that you could commit that will torpedo your relationships? What kind of action is guaranteed to throw your...
Mindful Monday
As we are starting a new working week I wanted to touch based, with everything that has been going on how is your mind dealing with it...
Prenatal Yoga for Sciatica pain
So I have been blessed with a twin pregnancy which was such a shock. It was a a really challenging first trimester full of illnesses and...
10 ways to live a healthier life
Living a healthy life is not as difficult as it sounds to be many time one needs to be more mindful (conscious) of what is being digested...
Prenatal yoga wellbeing for mama and baby
Pregnancy is an amazing journey for both mother and baby, doing as much practice as possible is really recommended. A practice as simple...
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